LIFT Performance Camp is a sport performance camp designed to improve your child’s athletic capacity and prevent

injury through increasing their strength, speed, agility, explosive power, and educating them on nutrition and

healthy lifestyle practices

Our camp is for young athletes between 11-14 years of age

who are motivated and want to improve their fitness to

excel in their respective sport. It caters to improving movement skill that will transfer to all sports and creates confidence and aptitude for a lifetime of training

There are a variety of options that campers can sign up

for. The main product is a half day camp that runs every

day for one week. There are full day options as well, but

they are essentially two half day camps combined so it

can be a tiring day. There are also 8-week, 90 minute, 2

day a week (Tuesday, Thursday) or 3 day a week

(Monday, Wednesday, Friday) options in the late afternoons. They are similar to our regular youth performance programs but for a shorter time commitment.